Muscle Groups
Equipment
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Muscle Group: Abdominals
Equipment: Medicine-Ball
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Medicine Ball Plank
Medicine Ball Plank
  • Abdominals
  • Medicine-Ball
  • Beginner
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Medicine Ball Hollow Hold
Medicine Ball Hollow Hold
  • Abdominals
  • Medicine-Ball
  • Intermediate
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Medicine Ball Halo
Medicine Ball Halo
  • Abdominals
  • Medicine-Ball
  • Beginner
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Medicine Ball Partner Situp Toss
Medicine Ball Partner Situp Toss
  • Abdominals
  • Medicine-Ball
  • Beginner
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Medicine Ball Slam
Medicine Ball Slam
  • Abdominals
  • Medicine-Ball
  • Beginner
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Medicine Ball Dead Bug
Medicine Ball Dead Bug
  • Abdominals
  • Medicine-Ball
  • Intermediate
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