Medicine Ball Press Jack
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Shoulders
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Medicine-Ball
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Beginner
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Medicine Ball Self Toss
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Shoulders
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Medicine-Ball
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Beginner
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Medicine Ball Wall Ball
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Shoulders
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Medicine-Ball
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Beginner
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Medicine Ball Single Leg Deadlift
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Hamstrings
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Medicine-Ball
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Intermediate
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Medicine Ball Self Toss
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Gluteus Maximus
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Medicine-Ball
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Beginner
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Medicine Ball Overhead Reverse Lunge
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Gluteus Maximus
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Medicine-Ball
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Intermediate
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Medicine Ball Clean And Press Slam
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Gluteus Maximus
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Medicine-Ball
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Intermediate
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Medicine Ball Ball Headlock Squat
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Gluteus Maximus
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Medicine-Ball
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Beginner
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Medicine Ball Lateral Lunge Slam
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Gluteus Medius
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Medicine-Ball
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Intermediate
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Medicine Ball Hip Abduction
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Gluteus Medius
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Medicine-Ball
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Beginner
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