Muscle Groups
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Muscle Group: Quads
Equipment: Kettlebells
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Kettlebell Front Rack Deficit Reverse Lunge
Kettlebell Front Rack Deficit Reverse Lunge
  • Quads
  • Kettlebells
  • Advanced
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Kettlebell Single Arm Front Rack Reverse Lunge
Kettlebell Single Arm Front Rack Reverse Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Step Up Double
Kettlebell Step Up Double
  • Quads
  • Kettlebells
  • Beginner
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Kettlebell Single Arm Step Up Balance
Kettlebell Single Arm Step Up Balance
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Front Rack Step Up
Kettlebell Single Arm Front Rack Step Up
  • Quads
  • Kettlebells
  • Advanced
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Kettlebell Front Rack Step Up
Kettlebell Front Rack Step Up
  • Quads
  • Kettlebells
  • Advanced
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Kettlebell Sumo Deadlift
Kettlebell Sumo Deadlift
  • Quads
  • Kettlebells
  • Beginner
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Kettlebell Single Arm Front Rack Forward Lunge
Kettlebell Single Arm Front Rack Forward Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Forward Lunge (Double)
Kettlebell Forward Lunge (Double)
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Curtsy Lunge (Double)
Kettlebell Front Rack Curtsy Lunge (Double)
  • Quads
  • Kettlebells
  • Advanced
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