Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Stretches
Clear All
Traps Stretch Variation Three
Traps Stretch Variation Three
  • Traps
  • Stretches
  • Novice
View Details
Quads Stretch Variation Four
Quads Stretch Variation Four
  • Quads
  • Stretches
  • Novice
View Details
Triceps Stretch Variation Two
Triceps Stretch Variation Two
  • Triceps
  • Stretches
  • Novice
View Details
Triceps Stretch Variation Three
Triceps Stretch Variation Three
  • Triceps
  • Stretches
  • Novice
View Details
Triceps Stretch Variation One
Triceps Stretch Variation One
  • Triceps
  • Stretches
  • Novice
View Details
Shoulders Stretch Variation Three
Shoulders Stretch Variation Three
  • Anterior Deltoid
  • Stretches
  • Novice
View Details
Pole Rotation
Pole Rotation
  • Posterior Deltoid
  • Stretches
  • Beginner
View Details
Shoulders Stretch Variation One
Shoulders Stretch Variation One
  • Anterior Deltoid
  • Stretches
  • Novice
View Details
Pole Rotation
Pole Rotation
  • Anterior Deltoid
  • Stretches
  • Beginner
View Details
Alternating Pole Rotation
Alternating Pole Rotation
  • Anterior Deltoid
  • Stretches
  • Beginner
View Details