Muscle Groups
Equipment
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Equipment: Cables
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Cable Bar Curl
Cable Bar Curl
  • Short Head Bicep
  • Cables
  • Novice
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Cable Bayesian Curl
Cable Bayesian Curl
  • Short Head Bicep
  • Cables
  • Beginner
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Cable Rope Hammer Curl
Cable Rope Hammer Curl
  • Short Head Bicep
  • Cables
  • Novice
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Cable Seated Bayesian Curl
Cable Seated Bayesian Curl
  • Short Head Bicep
  • Cables
  • Beginner
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Cable High Bayesian Curl
Cable High Bayesian Curl
  • Short Head Bicep
  • Cables
  • Beginner
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Cable Silverback Shrug
Cable Silverback Shrug
  • Traps (mid-back)
  • Cables
  • Novice
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Cable Row Bar Standing Row
Cable Row Bar Standing Row
  • Traps (mid-back)
  • Cables
  • Novice
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Cable Single Arm Underhand Grip Row
Cable Single Arm Underhand Grip Row
  • Traps (mid-back)
  • Cables
  • Novice
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Cable Single Arm Neutral Grip Row
Cable Single Arm Neutral Grip Row
  • Traps (mid-back)
  • Cables
  • Novice
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Cable Single Arm Rear Delt Row
Cable Single Arm Rear Delt Row
  • Traps (mid-back)
  • Cables
  • Advanced
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