Muscle Groups
Equipment
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Equipment: Cables
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Cable Goblet Squat
Cable Goblet Squat
  • Quads
  • Cables
  • Novice
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Cable Split Squat
Cable Split Squat
  • Quads
  • Cables
  • Advanced
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Cable Bar Reverse Grip Pushdown
Cable Bar Reverse Grip Pushdown
  • Medial Head Triceps
  • Cables
  • Beginner
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Cable Tricep Kickback
Cable Tricep Kickback
  • Lateral Head Triceps
  • Cables
  • Beginner
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Cable Single Arm Rope Pushdown
Cable Single Arm Rope Pushdown
  • Lateral Head Triceps
  • Cables
  • Novice
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Cable Silverback Shrug
Cable Silverback Shrug
  • Traps
  • Cables
  • Novice
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Cable Upright Row
Cable Upright Row
  • Traps
  • Cables
  • Advanced
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Cable 30 Degree Shrug
Cable 30 Degree Shrug
  • Traps
  • Cables
  • Beginner
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Cable Single Arm 30 Degree Shrug
Cable Single Arm 30 Degree Shrug
  • Traps
  • Cables
  • Beginner
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Cable Single Arm 30 Degree Shrug
Cable Single Arm 30 Degree Shrug
  • Upper Traps
  • Cables
  • Beginner
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