Muscle Groups
Equipment
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Equipment: Band
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Band Upright Row
Band Upright Row
  • Anterior Deltoid
  • Band
  • Advanced
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Band Rear Delt Fly
Band Rear Delt Fly
  • Posterior Deltoid
  • Band
  • Intermediate
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Band Face Pull
Band Face Pull
  • Posterior Deltoid
  • Band
  • Novice
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Band High Face Pull
Band High Face Pull
  • Posterior Deltoid
  • Band
  • Novice
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Band Overhead Press
Band Overhead Press
  • Anterior Deltoid
  • Band
  • Novice
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Band Single Arm Overhead Press
Band Single Arm Overhead Press
  • Anterior Deltoid
  • Band
  • Novice
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Band Lateral Raise
Band Lateral Raise
  • Lateral Deltoid
  • Band
  • Novice
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Band Overhead Press
Band Overhead Press
  • Lateral Deltoid
  • Band
  • Novice
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Band Upright Row
Band Upright Row
  • Lateral Deltoid
  • Band
  • Advanced
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Band Mid Lateral Raise
Band Mid Lateral Raise
  • Lateral Deltoid
  • Band
  • Beginner
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