Muscle Groups
Equipment
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Muscle Group: Tibialis
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Dumbbell Seated Tibialis Raise
Dumbbell Seated Tibialis Raise
  • Tibialis
  • Dumbbells
  • Novice
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Seated Tibialis Raise
Seated Tibialis Raise
  • Tibialis
  • Bodyweight
  • Novice
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Standing Tibialis Raise
Standing Tibialis Raise
  • Tibialis
  • Barbell
  • Beginner
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Dumbbell Standing Tibialis Raise
Dumbbell Standing Tibialis Raise
  • Tibialis
  • Dumbbells
  • Beginner
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Dorsal Flexion Hold
Dorsal Flexion Hold
  • Tibialis
  • Recovery
  • Novice
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Wall Supported Dorsal Flexion
Wall Supported Dorsal Flexion
  • Tibialis
  • Recovery
  • Novice
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