Muscle Groups
Equipment
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Muscle Group: Forearms
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Band Bayesian Hammer Curl
Band Bayesian Hammer Curl
  • Forearms
  • Band
  • Intermediate
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Barbell Long Landmine Row
Barbell Long Landmine Row
  • Forearms
  • Barbell
  • Advanced
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Dumbbell Row Unilateral
Dumbbell Row Unilateral
  • Forearms
  • Dumbbells
  • Novice
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Band Bayesian Reverse Curl
Band Bayesian Reverse Curl
  • Forearms
  • Band
  • Beginner
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Ring Twisting Chin Up
Ring Twisting Chin Up
  • Forearms
  • Bodyweight
  • Advanced
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Barbell Landmine Row
Barbell Landmine Row
  • Forearms
  • Barbell
  • Intermediate
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Cable Single Arm Reverse Curl
Cable Single Arm Reverse Curl
  • Forearms
  • Cables
  • Beginner
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Barbell Reverse Curl
Barbell Reverse Curl
  • Forearms
  • Barbell
  • Advanced
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Dumbbell Reverse Curl
Dumbbell Reverse Curl
  • Forearms
  • Dumbbells
  • Novice
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Chin Ups
Chin Ups
  • Forearms
  • Bodyweight
  • Intermediate
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