Muscle Groups
Equipment
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Muscle Group: Forearms
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EZ Bar Reverse Preacher Curl
EZ Bar Reverse Preacher Curl
  • Forearms
  • Barbell
  • Novice
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Dumbbell Wrist Supinations Pronations
Dumbbell Wrist Supinations Pronations
  • Forearms
  • Dumbbells
  • Beginner
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Seated Wrist Flexor Stretch
Seated Wrist Flexor Stretch
  • Forearms
  • Recovery
  • Beginner
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Dumbbell Single Arm Bench Wrist Curl
Dumbbell Single Arm Bench Wrist Curl
  • Forearms
  • Dumbbells
  • Beginner
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Vitruvian Romanian Deadlift
Vitruvian Romanian Deadlift
  • Forearms
  • Vitruvian
  • Beginner
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Inverted Row
Inverted Row
  • Forearms
  • Bodyweight
  • Beginner
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Chin Ups
Chin Ups
  • Forearms
  • Bodyweight
  • Intermediate
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Cable Single Arm Reverse Curl
Cable Single Arm Reverse Curl
  • Forearms
  • Cables
  • Beginner
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Band Bayesian Hammer Curl
Band Bayesian Hammer Curl
  • Forearms
  • Band
  • Intermediate
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Band Bayesian Reverse Curl
Band Bayesian Reverse Curl
  • Forearms
  • Band
  • Beginner
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