Muscle Groups
Equipment
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Muscle Group: Forearms
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Dumbbell Wrist Curl
Dumbbell Wrist Curl
  • Forearms
  • Dumbbells
  • Novice
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Barbell Wrist Curl
Barbell Wrist Curl
  • Forearms
  • Barbell
  • Novice
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Kettlebell Farmers Carry
Kettlebell Farmers Carry
  • Forearms
  • Kettlebells
  • Beginner
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Kettlebell Wrist Extension
Kettlebell Wrist Extension
  • Forearms
  • Kettlebells
  • Novice
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Kettlebell Wrist Curl
Kettlebell Wrist Curl
  • Forearms
  • Kettlebells
  • Novice
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Forearms Stretch Variation Four
Forearms Stretch Variation Four
  • Forearms
  • Stretches
  • Novice
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Forearms Stretch Variation Three
Forearms Stretch Variation Three
  • Forearms
  • Stretches
  • Novice
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Forearms Stretch Variation Two
Forearms Stretch Variation Two
  • Forearms
  • Stretches
  • Novice
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Forearms Stretch Variation One
Forearms Stretch Variation One
  • Forearms
  • Stretches
  • Novice
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Cable Wrist Curl
Cable Wrist Curl
  • Forearms
  • Cables
  • Beginner
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