Muscle Groups
Equipment
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Muscle Group: Forearms
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Cable Wrist Extension
Cable Wrist Extension
  • Forearms
  • Cables
  • Beginner
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Dumbbell Wrist Extension
Dumbbell Wrist Extension
  • Forearms
  • Dumbbells
  • Novice
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Plate Pinch Grip Side Bend
Plate Pinch Grip Side Bend
  • Forearms
  • Plate
  • Beginner
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Plate Pinch Grip Farmer's Carry
Plate Pinch Grip Farmer's Carry
  • Forearms
  • Plate
  • Intermediate
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Plate Pinch Grip Deadlift
Plate Pinch Grip Deadlift
  • Forearms
  • Plate
  • Intermediate
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Plate Pinch Grip Row
Plate Pinch Grip Row
  • Forearms
  • Plate
  • Intermediate
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Barbell Behind The Back Wrist Curl
Barbell Behind The Back Wrist Curl
  • Forearms
  • Barbell
  • Intermediate
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