Muscle Groups
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Muscle Group: Glutes
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Vitruvian Deficit Lunge
Vitruvian Deficit Lunge
  • Glutes
  • Vitruvian
  • Intermediate
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Glutes
  • Cardio
  • Beginner
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Cardio Assault Bike
Cardio Assault Bike
  • Glutes
  • Cardio
  • Novice
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Vitruvian Figure Four Hip Thrust
Vitruvian Figure Four Hip Thrust
  • Glutes
  • Vitruvian
  • Advanced
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Cardio Lateral Quick Feet
Cardio Lateral Quick Feet
  • Glutes
  • Cardio
  • Beginner
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Bosu Ball Squat
Bosu Ball Squat
  • Glutes
  • Bosu-Ball
  • Novice
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Bosu Ball Single Leg Hip Thrust
Bosu Ball Single Leg Hip Thrust
  • Glutes
  • Bosu-Ball
  • Beginner
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Cardio In In Out Out Shuffle
Cardio In In Out Out Shuffle
  • Glutes
  • Cardio
  • Beginner
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Vitruvian Single Leg Deadlift
Vitruvian Single Leg Deadlift
  • Glutes
  • Vitruvian
  • Intermediate
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Vitruvian Staggered Deadlift
Vitruvian Staggered Deadlift
  • Glutes
  • Vitruvian
  • Intermediate
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