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Abdominals
140
Anterior Deltoid
140
Biceps
168
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88
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145
Feet
10
Forearms
87
Front Shoulders
186
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19
Glutes
486
Gluteus Maximus
35
Gluteus Medius
44
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8
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133
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9
Inner Quadriceps
26
Inner Thigh
25
Lateral Deltoid
102
Lateral Hamstrings
10
Lateral Head Triceps
15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
Lower Abdominals
34
Lower back
160
Lower Traps
7
Medial Hamstrings
12
Medial Head Triceps
14
Mid and Lower Chest
32
Neck
7
Obliques
93
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22
Posterior Deltoid
46
Quads
302
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57
Rectus Femoris
17
Short Head Bicep
10
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190
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10
Tibialis
6
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54
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58
Triceps
174
Upper Abdominals
20
Upper Pectoralis
14
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15
Wrist Extensors
14
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19
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52
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86
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Muscle Group: Long Head Bicep
Clear All
Barbell Drag Curl
Long Head Bicep
Barbell
Intermediate
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Smith Machine Drag Curl
Long Head Bicep
Smith-Machine
Beginner
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Cable High Bayesian Curl
Long Head Bicep
Cables
Beginner
View Details
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