Vitruvian Arnold Press
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Shoulders
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Vitruvian
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Beginner
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Vitruvian Lateral Raise
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Shoulders
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Vitruvian
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Beginner
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Vitruvian Overhead Press
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Shoulders
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Vitruvian
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Beginner
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Vitruvian Rear Delt Fly
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Shoulders
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Vitruvian
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Beginner
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Smith Machine Upright Row
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Shoulders
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Smith-Machine
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Intermediate
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Internally Rotated Seated Rear Delt Fly
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Shoulders
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Dumbbells
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Beginner
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Seated Lateral Raise
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Shoulders
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Dumbbells
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Novice
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Kettlebell Clean And Press
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Shoulders
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Kettlebells
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Advanced
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Kettlebell Snatch (Double)
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Shoulders
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Kettlebells
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Advanced
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Kettlebell Push Press
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Shoulders
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Kettlebells
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Beginner
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