Muscle Groups
Equipment
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Muscle Group: Shoulders
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Cardio Assault Bike
Cardio Assault Bike
  • Shoulders
  • Cardio
  • Novice
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Kettlebell Upright Row
Kettlebell Upright Row
  • Shoulders
  • Kettlebells
  • Beginner
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Barbell Behind The Neck Seated Overhead Press
Barbell Behind The Neck Seated Overhead Press
  • Shoulders
  • Barbell
  • Advanced
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Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Internally Rotated Rear Delt Fly
Dumbbell Internally Rotated Rear Delt Fly
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Seated Rear Delt Row
Dumbbell Seated Rear Delt Row
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Shoulder External Rotation
Dumbbell Shoulder External Rotation
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Standing Bayesian Lateral Raise
Dumbbell Standing Bayesian Lateral Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Backward Arm Circle
Backward Arm Circle
  • Shoulders
  • Bodyweight
  • Novice
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Bodyweight Pike Press
Bodyweight Pike Press
  • Shoulders
  • Bodyweight
  • Intermediate
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