Pole Overhead Squat
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Shoulders
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Bodyweight
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Beginner
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Kettlebell Bottoms Up Overhead Press
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Shoulders
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Kettlebells
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Advanced
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Kettlebell Bottoms Up Single Arm Overhead Press
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Shoulders
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Kettlebells
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Advanced
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Kettlebell Seated Overhead Press
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Shoulders
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Kettlebells
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Beginner
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Alternating Pole Rotation
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Shoulders
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Stretches
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Beginner
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Smith Machine Seated Overhead Press
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Shoulders
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Smith-Machine
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Beginner
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Kettlebell Upright Row
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Shoulders
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Kettlebells
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Novice
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Dumbbell Decline Neutral Bench Press
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Shoulders
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Dumbbells
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Beginner
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