Dumbbell Neutral Bench Press
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Shoulders
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Dumbbells
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Novice
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Dumbbell Neutral Incline Bench Press
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Shoulders
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Dumbbells
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Novice
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Kettlebell Full Swing
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Shoulders
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Kettlebells
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Intermediate
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Cardio Band Press Jacks
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Shoulders
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Cardio
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Beginner
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Cardio Criss Cross Jacks
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Shoulders
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Cardio
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Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
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Shoulders
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Recovery
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Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
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Shoulders
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Recovery
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Beginner
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Core Stability 4 Crosslateral Limb Raise Push Up Position
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Shoulders
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Recovery
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Advanced
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Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
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Shoulders
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Recovery
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Advanced
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