Dumbbell Alternating Rear Delt Fly
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Shoulders
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Dumbbells
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Intermediate
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Kettlebell Kneeling Bottoms Up Overhead Press
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Shoulders
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Kettlebells
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Advanced
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Dumbbell Full Lateral Raise
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Shoulders
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Dumbbells
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Beginner
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Dumbbell Half Kneeling Single Arm Overhead Press
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Shoulders
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Dumbbells
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Intermediate
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Dumbbell Seated Y Press
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Shoulders
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Dumbbells
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Novice
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Shoulders Stretch Variation Four
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Shoulders
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Stretches
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Beginner
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Shoulders Stretch Variation Three
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Shoulders
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Stretches
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Novice
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Dumbbell Seated Rear Delt Fly
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Shoulders
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Dumbbells
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Novice
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Dumbbell Front Raise
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Shoulders
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Dumbbells
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Novice
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