Muscle Groups
Equipment
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Muscle Group: Shoulders
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Barbell Upright Row
Barbell Upright Row
  • Shoulders
  • Barbell
  • Advanced
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Barbell Overhead Press
Barbell Overhead Press
  • Shoulders
  • Barbell
  • Intermediate
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Barbell Front Raise
Barbell Front Raise
  • Shoulders
  • Barbell
  • Intermediate
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Band Single Arm Overhead Press
Band Single Arm Overhead Press
  • Shoulders
  • Band
  • Novice
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Band Pull Apart
Band Pull Apart
  • Shoulders
  • Band
  • Novice
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Band Lateral Raise
Band Lateral Raise
  • Shoulders
  • Band
  • Novice
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Dumbbell Front Raise
Dumbbell Front Raise
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Seated Rear Delt Fly
Dumbbell Seated Rear Delt Fly
  • Shoulders
  • Dumbbells
  • Novice
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Shoulders Stretch Variation Two
Shoulders Stretch Variation Two
  • Shoulders
  • Stretches
  • Beginner
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Shoulders Stretch Variation Three
Shoulders Stretch Variation Three
  • Shoulders
  • Stretches
  • Novice
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