Dumbbell Neutral Alternating Overhead Press
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Shoulders
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Dumbbells
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Intermediate
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Barbell Overhead Press
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Shoulders
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Barbell
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Intermediate
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Dumbbell Rear Delt Row
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Shoulders
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Dumbbells
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Intermediate
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Kettlebell Single Arm Rear Delt Fly
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Shoulders
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Kettlebells
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Intermediate
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Kettlebell Front Raise
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Shoulders
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Kettlebells
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Novice
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Dumbbell Neutral Seated Overhead Press
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Shoulders
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Dumbbells
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Novice
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Dumbbell Seated Rear Delt Fly
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Shoulders
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Dumbbells
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Novice
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Dumbbell Front Raise
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Shoulders
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Dumbbells
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Novice
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