Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Shoulders
Clear All
Dumbbell Single Arm Overhead Press
Dumbbell Single Arm Overhead Press
  • Shoulders
  • Dumbbells
  • Beginner
View Details
Dumbbell Single Arm Neutral Overhead Press
Dumbbell Single Arm Neutral Overhead Press
  • Shoulders
  • Dumbbells
  • Beginner
View Details
Plate Full Lateral Raise
Plate Full Lateral Raise
  • Shoulders
  • Plate
  • Intermediate
View Details
Dumbbell Push Press
Dumbbell Push Press
  • Shoulders
  • Dumbbells
  • Intermediate
View Details
Dumbbell Overhead Press
Dumbbell Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
View Details
Dumbbell Neutral Overhead Press
Dumbbell Neutral Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
View Details
Dumbbell Neutral Alternating Overhead Press
Dumbbell Neutral Alternating Overhead Press
  • Shoulders
  • Dumbbells
  • Intermediate
View Details
Dumbbell Arnold Press
Dumbbell Arnold Press
  • Shoulders
  • Dumbbells
  • Intermediate
View Details
Kettlebell Single Arm Lateral Raise
Kettlebell Single Arm Lateral Raise
  • Shoulders
  • Kettlebells
  • Beginner
View Details
Dumbbell Alternating Arnold Press
Dumbbell Alternating Arnold Press
  • Shoulders
  • Dumbbells
  • Advanced
View Details