Dumbbell Seated Single Arm Arnold Press
Dumbbell Seated Single Arm Arnold Press
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
View Details
Dumbbell Half Kneeling Single Arm Overhead Press
Dumbbell Half Kneeling Single Arm Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
View Details
Dumbbell Half Kneeling Overhead Press
Dumbbell Half Kneeling Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
View Details
Dumbbell Full Lateral Raise
Dumbbell Full Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
View Details
Barbell Bradford Press
Barbell Bradford Press
  • Lateral Deltoid
  • Barbell
  • Intermediate
View Details
Smith Machine Upright Row
Smith Machine Upright Row
  • Lateral Deltoid
  • Smith-Machine
  • Intermediate
View Details
Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Lateral Deltoid
  • Smith-Machine
  • Beginner
View Details
Cardio Jumping Jacks
Cardio Jumping Jacks
  • Lateral Deltoid
  • Cardio
  • Beginner
View Details
Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Lateral Deltoid
  • Cardio
  • Beginner
View Details
Plate Lateral Raise
Plate Lateral Raise
  • Lateral Deltoid
  • Plate
  • Novice
View Details