Muscle Groups
Equipment
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Muscle Group: Anterior Deltoid
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Plate Halo
Plate Halo
  • Anterior Deltoid
  • Plate
  • Novice
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Landmine Half Kneeling Single Arm Overhead Press
Landmine Half Kneeling Single Arm Overhead Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Landmine Alternating Single Arm Press
Landmine Alternating Single Arm Press
  • Anterior Deltoid
  • Barbell
  • Intermediate
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Plate Car Driver
Plate Car Driver
  • Anterior Deltoid
  • Plate
  • Beginner
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Plate Clean And Press
Plate Clean And Press
  • Anterior Deltoid
  • Plate
  • Intermediate
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Bosu Ball Pike Pushup
Bosu Ball Pike Pushup
  • Anterior Deltoid
  • Bosu-Ball
  • Intermediate
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Anterior Deltoid
  • Smith-Machine
  • Beginner
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Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
  • Anterior Deltoid
  • Recovery
  • Advanced
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Band Upright Row
Band Upright Row
  • Anterior Deltoid
  • Band
  • Advanced
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
Core Stability 1 Crosslateral Limb Raise 4Pt Position
  • Anterior Deltoid
  • Recovery
  • Beginner
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