Muscle Groups
Equipment
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Muscle Group: Traps
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Bodyweight Pike Press
Bodyweight Pike Press
  • Traps
  • Bodyweight
  • Intermediate
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Kettlebell Shrug
Kettlebell Shrug
  • Traps
  • Kettlebells
  • Novice
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Smith Machine Upright Row
Smith Machine Upright Row
  • Traps
  • Smith-Machine
  • Intermediate
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Vitruvian Shrug
Vitruvian Shrug
  • Traps
  • Vitruvian
  • Beginner
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Bosu Ball Pike Shrug
Bosu Ball Pike Shrug
  • Traps
  • Bosu-Ball
  • Beginner
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Thread The Needle Hip Over Knees
Thread The Needle Hip Over Knees
  • Traps
  • Yoga
  • Intermediate
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Half Neck Rolls
Half Neck Rolls
  • Traps
  • Yoga
  • Beginner
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Easy Pose Neck Stretch
Easy Pose Neck Stretch
  • Traps
  • Yoga
  • Beginner
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Eagle Arms Chin Into Chest
Eagle Arms Chin Into Chest
  • Traps
  • Yoga
  • Beginner
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Criss Cross Bow Tie Pose
Criss Cross Bow Tie Pose
  • Traps
  • Yoga
  • Beginner
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