Muscle Groups
Equipment
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Muscle Group: Quads
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Kettlebell Kickstand Squat
Kettlebell Kickstand Squat
  • Quads
  • Kettlebells
  • Intermediate
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Dumbbell Alternating Lateral Lunge
Dumbbell Alternating Lateral Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Stationary Bike
Stationary Bike
  • Quads
  • Cardio
  • Novice
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Dumbbell Goblet Alternating Curtsy Lunge
Dumbbell Goblet Alternating Curtsy Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Alternating Reverse Lunge
Dumbbell Alternating Reverse Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Kettlebell Assisted Bulgarian Split Squat
Kettlebell Assisted Bulgarian Split Squat
  • Quads
  • Kettlebells
  • Beginner
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Kettlebell Alternating Lateral Lunge
Kettlebell Alternating Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Wall Sit
Wall Sit
  • Quads
  • Bodyweight
  • Novice
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Kettlebell Swing Lunge
Kettlebell Swing Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Horizontal Hack Squat
Horizontal Hack Squat
  • Quads
  • Machine
  • Novice
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