Muscle Groups
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Muscle Group: Quads
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Kettlebell Single Arm Front Rack Reverse Lunge
Kettlebell Single Arm Front Rack Reverse Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Single Arm Lateral Lunge
Kettlebell Front Rack Single Arm Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Curtsy Lunge (Double)
Kettlebell Front Rack Curtsy Lunge (Double)
  • Quads
  • Kettlebells
  • Advanced
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Kettlebell Front Rack Forward Lunge (Double)
Kettlebell Front Rack Forward Lunge (Double)
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Lateral Lunge (Double)
Kettlebell Front Rack Lateral Lunge (Double)
  • Quads
  • Kettlebells
  • Advanced
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Kettlebell Front Rack Reverse Lunge (Double)
Kettlebell Front Rack Reverse Lunge (Double)
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Lateral Lunge
Kettlebell Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Curtsy Lunge
Kettlebell Single Arm Curtsy Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Reverse Lunge
Kettlebell Reverse Lunge
  • Quads
  • Kettlebells
  • Novice
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Kettlebell Single Arm Front Rack Forward Lunge
Kettlebell Single Arm Front Rack Forward Lunge
  • Quads
  • Kettlebells
  • Intermediate
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