Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Quads
Clear All
Dumbbell Side Step Up
Dumbbell Side Step Up
  • Quads
  • Dumbbells
  • Beginner
View Details
Kettlebell Single Arm Front Rack Step Up
Kettlebell Single Arm Front Rack Step Up
  • Quads
  • Kettlebells
  • Advanced
View Details
Pole Overhead Squat
Pole Overhead Squat
  • Quads
  • Bodyweight
  • Beginner
View Details
In And Out Jump Squat
In And Out Jump Squat
  • Quads
  • Bodyweight
  • Intermediate
View Details
Bodyweight Pop Squat
Bodyweight Pop Squat
  • Quads
  • Bodyweight
  • Novice
View Details
Kettlebell Front Rack Step Up
Kettlebell Front Rack Step Up
  • Quads
  • Kettlebells
  • Advanced
View Details
Kettlebell Step Up Double
Kettlebell Step Up Double
  • Quads
  • Kettlebells
  • Beginner
View Details
Kettlebell Forward Lunge (Double)
Kettlebell Forward Lunge (Double)
  • Quads
  • Kettlebells
  • Intermediate
View Details
Smith Machine Leg Press
Smith Machine Leg Press
  • Quads
  • Smith-Machine
  • Intermediate
View Details
Bodyweight Swing Lunge
Bodyweight Swing Lunge
  • Quads
  • Bodyweight
  • Intermediate
View Details