Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Quads
Clear All
Pole Overhead Squat
Pole Overhead Squat
  • Quads
  • Bodyweight
  • Beginner
View Details
Bodyweight Alternating Lateral Lunge
Bodyweight Alternating Lateral Lunge
  • Quads
  • Bodyweight
  • Intermediate
View Details
Dumbbell Single Arm Step Up
Dumbbell Single Arm Step Up
  • Quads
  • Dumbbells
  • Advanced
View Details
Dumbbell Step Up
Dumbbell Step Up
  • Quads
  • Dumbbells
  • Beginner
View Details
Bodyweight Alternating Curtsy Lunge
Bodyweight Alternating Curtsy Lunge
  • Quads
  • Bodyweight
  • Intermediate
View Details
Bodyweight Alternating Jump Lunge
Bodyweight Alternating Jump Lunge
  • Quads
  • Bodyweight
  • Intermediate
View Details
Bodyweight Lateral Lunge Jump
Bodyweight Lateral Lunge Jump
  • Quads
  • Bodyweight
  • Intermediate
View Details
Bodyweight Pulse Squat
Bodyweight Pulse Squat
  • Quads
  • Bodyweight
  • Novice
View Details
Bodyweight Swingthrough Lunge
Bodyweight Swingthrough Lunge
  • Quads
  • Bodyweight
  • Intermediate
View Details
Dumbbell Single Arm Front Rack Step Up
Dumbbell Single Arm Front Rack Step Up
  • Quads
  • Dumbbells
  • Advanced
View Details