Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Quads
Clear All
Smith Machine Narrow Stance Squat
Smith Machine Narrow Stance Squat
  • Quads
  • Smith-Machine
  • Beginner
View Details
Cardio In And Out Forward
Cardio In And Out Forward
  • Quads
  • Cardio
  • Beginner
View Details
Cardio Forward Scissor
Cardio Forward Scissor
  • Quads
  • Cardio
  • Beginner
View Details
Smith Machine Reverse Lunge
Smith Machine Reverse Lunge
  • Quads
  • Smith-Machine
  • Intermediate
View Details
Jump Off Box Single Leg Landing
Jump Off Box Single Leg Landing
  • Quads
  • Recovery
  • Beginner
View Details
Cardio Figure Eight Sprint
Cardio Figure Eight Sprint
  • Quads
  • Cardio
  • Intermediate
View Details
Stability Ball Wall Squat
Stability Ball Wall Squat
  • Quads
  • Bodyweight
  • Beginner
View Details
Hip Flexor Stretch Kneeling Lunge 3
Hip Flexor Stretch Kneeling Lunge 3
  • Quads
  • Recovery
  • Beginner
View Details
Standing Mini-Band Hip Flexion
Standing Mini-Band Hip Flexion
  • Quads
  • Recovery
  • Beginner
View Details
Clock Taps
Clock Taps
  • Quads
  • Recovery
  • Intermediate
View Details