Muscle Groups
Equipment
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Muscle Group: Quads
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Landmine Lateral Lunge
Landmine Lateral Lunge
  • Quads
  • Barbell
  • Intermediate
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Landmine Lunge
Landmine Lunge
  • Quads
  • Barbell
  • Intermediate
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Landmine Lunge To Overhead Press
Landmine Lunge To Overhead Press
  • Quads
  • Barbell
  • Advanced
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Landmine Rotational Lift To Press
Landmine Rotational Lift To Press
  • Quads
  • Barbell
  • Advanced
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Vitruvian Belt Squat
Vitruvian Belt Squat
  • Quads
  • Vitruvian
  • Intermediate
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Depth Jump
Depth Jump
  • Quads
  • Bodyweight
  • Intermediate
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Seated Box Jump
Seated Box Jump
  • Quads
  • Bodyweight
  • Beginner
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Single Leg Box Jump
Single Leg Box Jump
  • Quads
  • Bodyweight
  • Advanced
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Medicine Ball Ball Offset Squat
Medicine Ball Ball Offset Squat
  • Quads
  • Medicine-Ball
  • Novice
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Medicine Ball Lateral Lunge Slam
Medicine Ball Lateral Lunge Slam
  • Quads
  • Medicine-Ball
  • Intermediate
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