Muscle Groups
Equipment
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Muscle Group: Quads
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Medicine Ball Overhead Reverse Lunge
Medicine Ball Overhead Reverse Lunge
  • Quads
  • Medicine-Ball
  • Intermediate
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Medicine Ball Overhead Squat
Medicine Ball Overhead Squat
  • Quads
  • Medicine-Ball
  • Intermediate
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Medicine Ball Reverse Lunge
Medicine Ball Reverse Lunge
  • Quads
  • Medicine-Ball
  • Beginner
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Medicine Ball Reverse Lunge Twist
Medicine Ball Reverse Lunge Twist
  • Quads
  • Medicine-Ball
  • Intermediate
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Medicine Ball Squat Reach
Medicine Ball Squat Reach
  • Quads
  • Medicine-Ball
  • Beginner
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Landmine Squat
Landmine Squat
  • Quads
  • Barbell
  • Beginner
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Landmine Thruster
Landmine Thruster
  • Quads
  • Barbell
  • Intermediate
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Box Jump
Box Jump
  • Quads
  • Bodyweight
  • Beginner
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Medicine Ball Clean And Press Slam
Medicine Ball Clean And Press Slam
  • Quads
  • Medicine-Ball
  • Intermediate
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Medicine Ball Wall Ball
Medicine Ball Wall Ball
  • Quads
  • Medicine-Ball
  • Beginner
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