Muscle Groups
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Muscle Group: Quads
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Machine Sissy Squat
Machine Sissy Squat
  • Quads
  • Machine
  • Intermediate
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Smith Machine Sissy Squat
Smith Machine Sissy Squat
  • Quads
  • Smith-Machine
  • Advanced
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Smith Machine Split Squat
Smith Machine Split Squat
  • Quads
  • Smith-Machine
  • Intermediate
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Smith Machine Squat
Smith Machine Squat
  • Quads
  • Smith-Machine
  • Beginner
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Kettlebell Forward Lunge (Double)
Kettlebell Forward Lunge (Double)
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Curtsy Lunge (Double)
Kettlebell Front Rack Curtsy Lunge (Double)
  • Quads
  • Kettlebells
  • Advanced
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Kettlebell Front Rack Forward Lunge (Double)
Kettlebell Front Rack Forward Lunge (Double)
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Lateral Lunge (Double)
Kettlebell Front Rack Lateral Lunge (Double)
  • Quads
  • Kettlebells
  • Advanced
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Kettlebell Front Rack Reverse Lunge (Double)
Kettlebell Front Rack Reverse Lunge (Double)
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Front Rack Single Arm Lateral Lunge
Kettlebell Front Rack Single Arm Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
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