Muscle Groups
Equipment
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Muscle Group: Quads
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Kettlebell Front Rack Squat
Kettlebell Front Rack Squat
  • Quads
  • Kettlebells
  • Beginner
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Kettlebell Lateral Lunge
Kettlebell Lateral Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Reverse Lunge
Kettlebell Reverse Lunge
  • Quads
  • Kettlebells
  • Novice
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Kettlebell Single Arm Curtsy Lunge
Kettlebell Single Arm Curtsy Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Front Rack Forward Lunge
Kettlebell Single Arm Front Rack Forward Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Front Rack Reverse Lunge
Kettlebell Single Arm Front Rack Reverse Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Sumo Deadlift
Kettlebell Sumo Deadlift
  • Quads
  • Kettlebells
  • Beginner
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Cable Zercher Squat
Cable Zercher Squat
  • Quads
  • Cables
  • Intermediate
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Cable Seated Leg Extension
Cable Seated Leg Extension
  • Quads
  • Cables
  • Beginner
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Cardio Assault Bike
Cardio Assault Bike
  • Quads
  • Cardio
  • Novice
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