Muscle Groups
Equipment
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Muscle Group: Quads
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Kettlebell Single Arm Front Rack Step Up
Kettlebell Single Arm Front Rack Step Up
  • Quads
  • Kettlebells
  • Advanced
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Kettlebell Single Arm Step Up Balance
Kettlebell Single Arm Step Up Balance
  • Quads
  • Kettlebells
  • Intermediate
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Kettlebell Step Up Double
Kettlebell Step Up Double
  • Quads
  • Kettlebells
  • Beginner
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Smith Machine Leg Press
Smith Machine Leg Press
  • Quads
  • Smith-Machine
  • Intermediate
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Barbell Squat
Barbell Squat
  • Quads
  • Barbell
  • Intermediate
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Machine Leg Press
Machine Leg Press
  • Quads
  • Machine
  • Novice
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Machine Leg Extension
Machine Leg Extension
  • Quads
  • Machine
  • Novice
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Dumbbell Goblet Squat
Dumbbell Goblet Squat
  • Quads
  • Dumbbells
  • Novice
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Bulgarian Split Squat
Bulgarian Split Squat
  • Quads
  • Bodyweight
  • Beginner
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Kettlebell Step Up
Kettlebell Step Up
  • Quads
  • Kettlebells
  • Beginner
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