Muscle Groups
Equipment
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Muscle Group: Quads
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Walking Lunge
Walking Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Landmine Sumo Deadlift
Landmine Sumo Deadlift
  • Quads
  • Barbell
  • Beginner
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Treadmill Jog
Treadmill Jog
  • Quads
  • Cardio
  • Novice
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Kneeling Quad Stretch
Kneeling Quad Stretch
  • Quads
  • Recovery
  • Beginner
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Cardio Long Jump Shuffle Back
Cardio Long Jump Shuffle Back
  • Quads
  • Cardio
  • Intermediate
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Jump On And Off Box
Jump On And Off Box
  • Quads
  • Recovery
  • Beginner
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Band Knee Extension
Band Knee Extension
  • Quads
  • Recovery
  • Beginner
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Cardio Forward Scissor
Cardio Forward Scissor
  • Quads
  • Cardio
  • Beginner
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Single Leg Eccentric Box Squat
Single Leg Eccentric Box Squat
  • Quads
  • Recovery
  • Beginner
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Cardio Lateral Shuffle
Cardio Lateral Shuffle
  • Quads
  • Cardio
  • Beginner
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