Muscle Groups
Equipment
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Muscle Group: Quads
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Kettlebell Alternating Curtsy Lunge
Kettlebell Alternating Curtsy Lunge
  • Quads
  • Kettlebells
  • Intermediate
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Dumbbell Assisted Bulgarian Split Squat
Dumbbell Assisted Bulgarian Split Squat
  • Quads
  • Dumbbells
  • Beginner
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Treadmill Sprint
Treadmill Sprint
  • Quads
  • Cardio
  • Beginner
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Walking Lunge
Walking Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Dumbbell Swing Lunge
Dumbbell Swing Lunge
  • Quads
  • Dumbbells
  • Intermediate
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Bodyweight Step Up Knee Drive
Bodyweight Step Up Knee Drive
  • Quads
  • Bodyweight
  • Intermediate
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Side Step On And Off Box
Side Step On And Off Box
  • Quads
  • Recovery
  • Beginner
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Kettlebell Box Squat
Kettlebell Box Squat
  • Quads
  • Kettlebells
  • Beginner
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Standing Mini-Band Hip Flexion
Standing Mini-Band Hip Flexion
  • Quads
  • Recovery
  • Beginner
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Kneeling Quad Stretch
Kneeling Quad Stretch
  • Quads
  • Recovery
  • Beginner
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