Muscle Groups
Equipment
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Muscle Group: Traps (mid-back)
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Smith Machine Assisted Pullup
Smith Machine Assisted Pullup
  • Traps (mid-back)
  • Smith-Machine
  • Novice
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Cable Row Bar Standing Row
Cable Row Bar Standing Row
  • Traps (mid-back)
  • Cables
  • Novice
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Kettlebell Silverback Shrug
Kettlebell Silverback Shrug
  • Traps (mid-back)
  • Kettlebells
  • Beginner
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Kettlebell Rear Delt Row (Double)
Kettlebell Rear Delt Row (Double)
  • Traps (mid-back)
  • Kettlebells
  • Beginner
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Vitruvian Single Arm Row
Vitruvian Single Arm Row
  • Traps (mid-back)
  • Vitruvian
  • Beginner
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Vitruvian Row
Vitruvian Row
  • Traps (mid-back)
  • Vitruvian
  • Beginner
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Neutral Pulldown
Neutral Pulldown
  • Traps (mid-back)
  • Machine
  • Novice
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Narrow Pulldown
Narrow Pulldown
  • Traps (mid-back)
  • Machine
  • Novice
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Seated Twist
Seated Twist
  • Traps (mid-back)
  • Yoga
  • Beginner
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Revolved Side Angle Pose With Prayer Hands Beginner
Revolved Side Angle Pose With Prayer Hands Beginner
  • Traps (mid-back)
  • Yoga
  • Beginner
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