Muscle Groups
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Muscle Group: Traps (mid-back)
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Traps mid back Stretch Variation Two
Traps mid back Stretch Variation Two
  • Traps (mid-back)
  • Stretches
  • Beginner
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Traps mid back Stretch Variation One
Traps mid back Stretch Variation One
  • Traps (mid-back)
  • Stretches
  • Beginner
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Cable Silverback Shrug
Cable Silverback Shrug
  • Traps (mid-back)
  • Cables
  • Novice
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Dumbbell Laying Silverback Shrug
Dumbbell Laying Silverback Shrug
  • Traps (mid-back)
  • Dumbbells
  • Intermediate
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Dumbbell Silverback Shrug
Dumbbell Silverback Shrug
  • Traps (mid-back)
  • Dumbbells
  • Beginner
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Band Horizontal Shrug
Band Horizontal Shrug
  • Traps (mid-back)
  • Band
  • Novice
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Barbell Landmine Row
Barbell Landmine Row
  • Traps (mid-back)
  • Barbell
  • Intermediate
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Barbell Deadlift
Barbell Deadlift
  • Traps (mid-back)
  • Barbell
  • Intermediate
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Machine Seated Cable Row
Machine Seated Cable Row
  • Traps (mid-back)
  • Machine
  • Novice
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Pull Ups
Pull Ups
  • Traps (mid-back)
  • Bodyweight
  • Intermediate
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