Dumbbell Row Bilateral
Dumbbell Row Bilateral
  • Traps (mid-back)
  • Dumbbells
  • Beginner
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Kettlebell Deadlift (Single)
Kettlebell Deadlift (Single)
  • Traps (mid-back)
  • Kettlebells
  • Beginner
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Kettlebell Row (Single)
Kettlebell Row (Single)
  • Traps (mid-back)
  • Kettlebells
  • Beginner
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Kettlebell Silverback Shrug (Single)
Kettlebell Silverback Shrug (Single)
  • Traps (mid-back)
  • Kettlebells
  • Beginner
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Kettlebell Incline Shrug
Kettlebell Incline Shrug
  • Traps (mid-back)
  • Kettlebells
  • Beginner
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Elevated Pike Press
Elevated Pike Press
  • Traps (mid-back)
  • Bodyweight
  • Intermediate
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Band Pull Apart
Band Pull Apart
  • Traps (mid-back)
  • Band
  • Novice
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Dumbbell Row Unilateral
Dumbbell Row Unilateral
  • Traps (mid-back)
  • Dumbbells
  • Novice
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Dumbbell Rear Delt Row
Dumbbell Rear Delt Row
  • Traps (mid-back)
  • Dumbbells
  • Intermediate
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Band High Face Pull
Band High Face Pull
  • Traps (mid-back)
  • Band
  • Novice
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