Muscle Groups
Equipment
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Muscle Group: Traps (mid-back)
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Band Rear Delt Fly
Band Rear Delt Fly
  • Traps (mid-back)
  • Band
  • Intermediate
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Plate Internally Rotated Rear Delt Fly
Plate Internally Rotated Rear Delt Fly
  • Traps (mid-back)
  • Plate
  • Intermediate
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Plate Rear Delt Fly
Plate Rear Delt Fly
  • Traps (mid-back)
  • Plate
  • Beginner
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TRX Rear Delt Fly
TRX Rear Delt Fly
  • Traps (mid-back)
  • TRX
  • Intermediate
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TRX Rear Delt Row
TRX Rear Delt Row
  • Traps (mid-back)
  • TRX
  • Beginner
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TRX W Raise
TRX W Raise
  • Traps (mid-back)
  • TRX
  • Beginner
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Cat Pose
Cat Pose
  • Traps (mid-back)
  • Yoga
  • Beginner
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Easy Seated Twist Pose
Easy Seated Twist Pose
  • Traps (mid-back)
  • Yoga
  • Beginner
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