Muscle Groups
Equipment
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Muscle Group: Obliques
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Smith Machine Side Plank Up Down
Smith Machine Side Plank Up Down
  • Obliques
  • Smith-Machine
  • Beginner
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Vitruvian Side Bend
Vitruvian Side Bend
  • Obliques
  • Vitruvian
  • Beginner
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Vitruvian Windmill
Vitruvian Windmill
  • Obliques
  • Vitruvian
  • Intermediate
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Hand Side Plank Reach Through
Hand Side Plank Reach Through
  • Obliques
  • Bodyweight
  • Advanced
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Kettlebell Gorilla Row
Kettlebell Gorilla Row
  • Obliques
  • Kettlebells
  • Intermediate
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Cable Half Kneeling High To Low Wood Chopper
Cable Half Kneeling High To Low Wood Chopper
  • Obliques
  • Cables
  • Beginner
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Cable Half Kneeling Low To High Wood Chopper
Cable Half Kneeling Low To High Wood Chopper
  • Obliques
  • Cables
  • Beginner
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Cable Half Kneeling Wood Chopper
Cable Half Kneeling Wood Chopper
  • Obliques
  • Cables
  • Beginner
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Cable Oblique Pushdown
Cable Oblique Pushdown
  • Obliques
  • Cables
  • Beginner
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Cable Pallof Press Rotation
Cable Pallof Press Rotation
  • Obliques
  • Cables
  • Beginner
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