Muscle Groups
Equipment
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Muscle Group: Front Shoulders
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Dumbbell Seated Single Arm Arnold Press
Dumbbell Seated Single Arm Arnold Press
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Barbell Clean And Jerk
Barbell Clean And Jerk
  • Front Shoulders
  • Barbell
  • Advanced
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Barbell Muscle Snatch
Barbell Muscle Snatch
  • Front Shoulders
  • Barbell
  • Intermediate
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Dumbbell Six Way Lateral Raise
Dumbbell Six Way Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Laying Incline Lateral Raise
Dumbbell Laying Incline Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Kettlebell Kneeling Bottoms Up Overhead Press
Kettlebell Kneeling Bottoms Up Overhead Press
  • Front Shoulders
  • Kettlebells
  • Advanced
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Cable Internal Rotation
Cable Internal Rotation
  • Front Shoulders
  • Cables
  • Beginner
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Barbell Split Jerk
Barbell Split Jerk
  • Front Shoulders
  • Barbell
  • Intermediate
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Kettlebell Single Arm Lateral Raise
Kettlebell Single Arm Lateral Raise
  • Front Shoulders
  • Kettlebells
  • Beginner
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Kettlebell Upright Row
Kettlebell Upright Row
  • Front Shoulders
  • Kettlebells
  • Novice
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