Muscle Groups
Equipment
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Muscle Group: Lower back
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Dumbbell Cross Body Romanian Deadlift
Dumbbell Cross Body Romanian Deadlift
  • Lower back
  • Dumbbells
  • Intermediate
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Smith Machine Overhand Row
Smith Machine Overhand Row
  • Lower back
  • Smith-Machine
  • Beginner
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Smith Machine Romanian Deadlift
Smith Machine Romanian Deadlift
  • Lower back
  • Smith-Machine
  • Beginner
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Smith Machine Sumo Romanian Deadlift
Smith Machine Sumo Romanian Deadlift
  • Lower back
  • Smith-Machine
  • Intermediate
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Smith Machine Underhand Row
Smith Machine Underhand Row
  • Lower back
  • Smith-Machine
  • Novice
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Barbell Low Bar Squat
Barbell Low Bar Squat
  • Lower back
  • Barbell
  • Intermediate
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Kettlebell Single Leg Deadlift
Kettlebell Single Leg Deadlift
  • Lower back
  • Kettlebells
  • Advanced
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Single Legged Romanian Deadlifts
Single Legged Romanian Deadlifts
  • Lower back
  • Bodyweight
  • Beginner
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Barbell Supinated Pendlay Row
Barbell Supinated Pendlay Row
  • Lower back
  • Barbell
  • Advanced
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Landmine Single Leg Romanian Deadlift
Landmine Single Leg Romanian Deadlift
  • Lower back
  • Barbell
  • Intermediate
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