Muscle Groups
Equipment
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Muscle Group: Lower back
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Supermans
Supermans
  • Lower back
  • Bodyweight
  • Beginner
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Plate Deadlift
Plate Deadlift
  • Lower back
  • Plate
  • Intermediate
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Dumbbell Superman
Dumbbell Superman
  • Lower back
  • Dumbbells
  • Novice
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Barbell Deadlift
Barbell Deadlift
  • Lower back
  • Barbell
  • Intermediate
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Dumbbell Row Bilateral
Dumbbell Row Bilateral
  • Lower back
  • Dumbbells
  • Beginner
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Kettlebell Deadlift (Single)
Kettlebell Deadlift (Single)
  • Lower back
  • Kettlebells
  • Beginner
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Kettlebell Swing
Kettlebell Swing
  • Lower back
  • Kettlebells
  • Intermediate
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Kettlebell Staggered Deadlift (Single)
Kettlebell Staggered Deadlift (Single)
  • Lower back
  • Kettlebells
  • Beginner
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Kettlebell Goblet Good Morning
Kettlebell Goblet Good Morning
  • Lower back
  • Kettlebells
  • Novice
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Good Mornings
Good Mornings
  • Lower back
  • Bodyweight
  • Novice
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