Barbell Pause Squat
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Lower back
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Barbell
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Intermediate
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Plate Superman Hold
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Lower back
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Plate
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Intermediate
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Barbell Coan Deadlift
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Lower back
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Barbell
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Intermediate
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Barbell Romanian Deadlift
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Lower back
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Barbell
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Intermediate
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Barbell Sumo Deadlift
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Lower back
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Barbell
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Intermediate
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Barbell Low Bar Good Morning
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Lower back
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Barbell
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Advanced
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Barbell High Bar Good Morning
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Lower back
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Barbell
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Advanced
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Dumbbell Romanian Deadlift
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Lower back
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Dumbbells
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Beginner
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Dumbbell Goblet Good Morning
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Lower back
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Dumbbells
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Beginner
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