Muscle Groups
Equipment
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Muscle Group: Abdominals
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Kettlebell Front Rack Step Up
Kettlebell Front Rack Step Up
  • Abdominals
  • Kettlebells
  • Advanced
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Kettlebell Single Arm Front Rack Forward Lunge
Kettlebell Single Arm Front Rack Forward Lunge
  • Abdominals
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Front Rack Step Up
Kettlebell Single Arm Front Rack Step Up
  • Abdominals
  • Kettlebells
  • Advanced
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Cardio Forward Scissor
Cardio Forward Scissor
  • Abdominals
  • Cardio
  • Beginner
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Cardio In And Out Forward
Cardio In And Out Forward
  • Abdominals
  • Cardio
  • Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
Core Stability 1 Crosslateral Limb Raise 4Pt Position
  • Abdominals
  • Recovery
  • Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
Core Stability 2 Opposite Shoulder Tap 4Pt Position
  • Abdominals
  • Recovery
  • Beginner
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Core Stability 4 Crosslateral Limb Raise Push Up Position
Core Stability 4 Crosslateral Limb Raise Push Up Position
  • Abdominals
  • Recovery
  • Advanced
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Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
  • Abdominals
  • Recovery
  • Advanced
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Core Stability Regression Crosslateral Limb Raise Push Up Position
Core Stability Regression Crosslateral Limb Raise Push Up Position
  • Abdominals
  • Recovery
  • Advanced
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