Muscle Groups
Equipment
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Muscle Group: Abdominals
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Stability Ball Windshield Wiper
Stability Ball Windshield Wiper
  • Abdominals
  • Bodyweight
  • Intermediate
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Plate Hollow Hold
Plate Hollow Hold
  • Abdominals
  • Plate
  • Advanced
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Weighted Forearm Plank
Weighted Forearm Plank
  • Abdominals
  • Plate
  • Intermediate
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Plank IYTW
Plank IYTW
  • Abdominals
  • Dumbbells
  • Intermediate
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TRX Ab Rollout
TRX Ab Rollout
  • Abdominals
  • TRX
  • Advanced
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Weighted Hand Plank
Weighted Hand Plank
  • Abdominals
  • Plate
  • Intermediate
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TRX Knee Tuck
TRX Knee Tuck
  • Abdominals
  • TRX
  • Beginner
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TRX Pike
TRX Pike
  • Abdominals
  • TRX
  • Intermediate
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Dumbbell Crunch
Dumbbell Crunch
  • Abdominals
  • Dumbbells
  • Intermediate
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Dumbbell Suitcase Crunch
Dumbbell Suitcase Crunch
  • Abdominals
  • Dumbbells
  • Advanced
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