Plate Russian Twist
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Abdominals
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Plate
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Intermediate
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Stability Ball Windshield Wiper
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Abdominals
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Bodyweight
-
Intermediate
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Landmine Sit Up
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Abdominals
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Barbell
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Intermediate
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Medicine Ball Hollow Hold
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Abdominals
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Medicine-Ball
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Intermediate
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Dumbbell Renegade Row
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Abdominals
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Wood Chopper
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Abdominals
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Dumbbells
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Intermediate
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Long Lever Plank
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Abdominals
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Bodyweight
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Advanced
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