Stability Ball Pike
Stability Ball Pike
  • Lower Abdominals
  • Bodyweight
  • Intermediate
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Hanging Knee Raises
Hanging Knee Raises
  • Lower Abdominals
  • Bodyweight
  • Beginner
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Hand Plank
Hand Plank
  • Lower Abdominals
  • Bodyweight
  • Novice
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Long Lever Plank
Long Lever Plank
  • Lower Abdominals
  • Bodyweight
  • Advanced
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Hollow Hold
Hollow Hold
  • Lower Abdominals
  • Bodyweight
  • Intermediate
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Laying Leg Raises
Laying Leg Raises
  • Lower Abdominals
  • Bodyweight
  • Novice
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Machine Roll Outs
Machine Roll Outs
  • Lower Abdominals
  • Machine
  • Intermediate
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Mountain Climber
Mountain Climber
  • Lower Abdominals
  • Bodyweight
  • Novice
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Barbell Larsen Bench Press
Barbell Larsen Bench Press
  • Lower Abdominals
  • Barbell
  • Advanced
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TRX Knee Tuck
TRX Knee Tuck
  • Lower Abdominals
  • TRX
  • Beginner
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